Best Ever Thermomix® Pumpkin Soup
You can make this soul food soup in TM31, TM5® and TM6®.
Ingredients
- 500 grams Hokkaido pumpkin
- 2 red onions
- 30 grams butter
- 1 apple
- 2 branches sage
- 10 grams sugar
- 1 tsp salt
- 1/2 tsp pepper
- 30 grams apple vinegar
- 400 grams vegetable broth
- 2 tbsp cream
- 2 tbsp pumpkin seed oil
- 1 handful walnuts
Instructions
- Wash the pumpkin, remove the seeds and cut into pieces.500 grams Hokkaido pumpkin
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More Information - Peel and halve the onions, place in the mixing bowl, chop for 3 sec./speed 5 and push down with the spatula.2 red onions
- Add butter and braise for 2 min./120 °C (TM 31 Varoma) speed 1.30 grams butter
- Meanwhile, peel the apple, cut into quarters and remove core. Wash the sage.1 apple
- Add apple, pumpkin and sugar to mixing bowl and sweat for 3 min./100 °C/speed 1.500 grams Hokkaido pumpkin, 1 apple
- Add salt, pepper, vinegar and broth to the mixing bowl and cook for 27 min./90 °C/speed 1.
- Puree the soup for 30 sec./speed 8. To serve, add a blob of cream to the soup and drizzle with pumpkin seed oil. Garnish the soup with walnuts and sage leaves.2 branches sage, 1 tsp salt
Nutrition facts
Serving: 1PersonCalories: 156kcalCarbohydrates: 24gProtein: 2gFat: 7gSaturated Fat: 4gSodium: 555mgSugar: 14gVitamin A: 11066IUVitamin C: 17mgCalcium: 42mgIron: 1mg
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