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Thermomix® Low Carb Buns Without Flour

Daniela
Enjoy a low-carb diet without missing out on delicious rolls! We show you below how it works.
5 from 1 vote
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Prep Time 5 minutes
Cook Time 45 minutes
Ruhezeit 15 minutes
Course Brötchen, Gebäck, Low Carb
Cuisine Deutsch
Servings 8 Rolls
Calories 158 kcal

Ingredients
  

  • 300 grams herb fresh cheese
  • 4 eggs
  • 70 grams psyllium husks
  • 1 tsp salt
  • 1 tsp baking powder
  • some seeds (Pumpkin, Sunflower, Sesame) for sprinkling

Instructions
 

  • Place all ingredients, except the seeds for sprinkling, in the mixing bowl and mix for 25 seconds/speed 4.
  • Leave the dough to swell for 15 minutes.
  • Meanwhile, preheat oven to 150 °C circulating air and line baking tray with baking sheet.
  • Form 8 rolls from the dough, place them on the baking tray and sprinkle with various seeds as desired.
  • Bake the rolls on the middle rack of the oven for 45 minutes.
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Recipe Equipment

Spatula
Baking tray
Baking sheet

Notes

Tip: You can make variations of the dough recipe, e.g. mix in some bread spice, caraway seeds or various herbs.
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Nutrition facts

Serving: 1BrötchenCalories: 158kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 6gSodium: 267mgSugar: 1gVitamin A: 475IUCalcium: 91mgIron: 1mg
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