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Thermomix® Vegetable spaghetti (Zoodles)

Thermomix® Vegetable Spaghetti (Zoodles)

Daniela
How to steam your zucchini spaghetti gently in the Varoma® of the TM31, TM5® or TM6®.
5 from 1 vote
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Low Carb, Main Course, Thermomix® Recipies
Cuisine American
Servings 4 Portions
Calories 372 kcal

Ingredients
 
 

  • 1 garlic clove
  • 20 grams arugula
  • 1/2 bunch basil
  • 20 grams roasted pine nuts
  • 70 grams walnuts
  • 10 grams lemon juice
  • 100 grams olive oil
  • 1 tsp salt

Instructions
 

  • Wash, clean and, if necessary, peel and core the vegetables. Cut into thin strips with a spiral cutter or vegetable peeler and place in the Varoma container.
  • Add water to the mixing bowl and steam the vegetables for 20 minutes/VAROMA/speed 1. Remove the vegetable spaghetti and keep warm.
  • Meanwhile, for the pesto, peel garlic. Wash arugula and shake dry. Wash basil, shake dry and pluck the leaves. Add the garlic, arugula, basil, pine nuts, walnuts, lemon juice, olive oil, and salt to the mixing bowl and blend for 12 seconds/speed 6.
  • Serve the pesto with the vegetable spaghetti while still warm.
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Notes

Tips:
For vegetable spaghetti, all vegetables are suitable that have some firmness and flexibility. This can be zucchini, carrots or the otherwise less popular stalks of broccoli and cauliflower.
If you don't have a spiral slicer at hand, you can also cut the vegetables into thin strips with a peeler.
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Nutrition facts

Serving: 1PortionCalories: 372kcalCarbohydrates: 4gProtein: 4gFat: 40gSaturated Fat: 5gSodium: 99mgSugar: 1gVitamin A: 119IUVitamin C: 2mgCalcium: 25mgIron: 1mg
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