Healthy Thermomix® Egg Salad

Healthy Thermomix® Egg Salad
Healthy Thermomix® Egg Salad

Where to put the rest of the Easter eggs? Well, in a healthy egg salad without mayo, but with lots of unsaturated fatty acids and vitamins ❤️

You want to try more egg recipes?

Healthy Thermomix® Egg Salad

Healthy Thermomix® Egg Salad

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You'll love this egg salad without mayonnaise.
5 from 1 vote
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Bread Spread, Breakfast, Salad, Thermomix® Recipies
Cuisine German
Servings 4 portion
Calories 238 kcal

Ingredients
 
 

  • 500 grams water
  • 8 eggs
  • 1 red bell pepper
  • 2 spring onions
  • 1/2 bunch chives
  • 1 avocado
  • 1 tbsp lemon juice
  • 2 tbsp olive oil
  • 1 tbsp medium hot mustard
  • 100 grams greek yogurt
  • 1 tsp salt
  • 1 tsp white pepper

Instructions
 

  • Add water to the mixing bowl, place eggs in the cooking basket, hang in the mixing bowl and cook 16 minutes/Varoma/speed 1.
  • In the meantime, wash and clean the peppers, spring onions and chives. Remove seeds from peppers and cut into 1 cm pieces, cut spring onion and chives into rings and set aside.
  • Remove cooking basket and quench eggs with cold water. Rinse out mixing bowl.
  • Cut avocado in half, remove pit and add flesh to mixing bowl.
  • Add the lemon juice, oil, mustard, yogurt, salt and pepper, mix 5 seconds/speed 5 and set aside.
  • Peel eggs, add to mixing bowl and chop 3 seconds/speed 3.5.
  • Add avocado cream, bell pepper, and green onion and mix 5 seconds/reverse knife movement/step 3.
  • Sprinkle with chives and serve.

Recipe Equipment

Chopping board
Knife
Spatula
Dish brush

Notes

Tip: Tastes good as a spread, or as a side dish for the next barbecue.

Nutrition facts

Serving: 1portionCalories: 238kcalCarbohydrates: 9gProtein: 13gFat: 17gSaturated Fat: 4gSodium: 248mgSugar: 3gVitamin A: 1565IUVitamin C: 44mgCalcium: 94mgIron: 2mg
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