Thermomix® Zucchini Soup

This Zucchini Soup from the Thermomix® is very versatile! You can make it vegetarian, with smoked bacon cubes or with fish such as smoked salmon. There are no limitations to your creativity. Another plus: This zucchini soup is low carb when the sprinkled bread cubes are omitted. ❤️

Thermomix® Zucchini soup

Daniela

Fine creamy zucchini soup, easily cooked in TM31, TM5® and TM6®.

5 from 2 votes

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Course Soup, Thermomix® Recipies

Cuisine French

Servings 4 Portions

Calories 159 kcal

Ingredients

  

1x2x3x

• 1 onion
• 1 garlic clove
• 20 grams rapeseed oil
• 150 grams potatoes
• 1 1/2 tsp Vegetable broth powder or 3 tbs vegetable paste
• 800 grams water
• 800 grams zucchini
• 1/2 tsp salt
• 1/2 tsp freshly ground pepper
• 1 tsp dried thyme
• 1 squeze lemon juice
• 2 slices toast
• 50 grams bacon dices
• 50 grams crème fraîche

Instructions

 

• Peel onion and cut in half. Peel the garlic. Put both in the mixing bowl, chop for 5 seconds/speed 5 and push down with the spatula. Add the oil and braise for 3 min./VAROMA/speed 1.
  1 onion, 1 garlic clove, 20 grams rapeseed oil
  
• Peel potatoes, cut into pieces, add vegetable paste and water and cook for 15 min./100 °C/speed 1.
  150 grams potatoes, 1 1/2 tsp Vegetable broth powder, 800 grams water
  
• Meanwhile, wash the zucchini and cut into pieces. Add zucchini with salt, pepper, thyme and lemon juice to the mixing bowl and cook for 10 min./100 °C/speed 1.
  800 grams zucchini, 1/2 tsp salt, 1/2 tsp freshly ground pepper, 1 squeze lemon juice, 1 tsp dried thyme
  
• Meanwhile, cut toast into small pieces and fry with bacon cubes in a pan until crispy.
  2 slices toast, 50 grams bacon dices
  
• Add 30 g créme fraîche to the mixing bowl and purée the soup in ascending order up to speed 6. Season to taste.
  50 grams crème fraîche
  
• Pour soup into plates and serve garnished with remaining créme fraîche, bacon and bread cubes.
  

Notes

Tip: Of course you can also leave out the bacon and serve your soup vegetarian, only with bread cubes.

Nutrition facts

Serving: 1PortionCalories: 159kcalCarbohydrates: 17gProtein: 6gFat: 9gSaturated Fat: 2gSodium: 257mgSugar: 7gVitamin A: 491IUVitamin C: 46mgCalcium: 70mgIron: 2mg

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